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Is it Safe to drink Low Alcohol Beer while Pregnant?

Updated: Mar 28

There are many things to consider when you are pregnant, including your diet and lifestyle. One of the common questions among pregnant women is whether it is safe to drink low alcohol content beer (less than 0.5%) during pregnancy. Let's delve deeper into this topic and the possible effects of low alcohol beer on pregnancy.


1. Alcohol content :

Low alcohol beer has a very low alcohol content of less than 0.5%. This is of course much less than normal beer. Because your body is set to naturally break down alcohol, this effect on your body is very small. And as you may already know, fruit juices sometimes contain a very small percentage of alcohol due to fermentation. And bread and a ripe banana can also contain up to 0.2% alcohol (Halal Wine Cellar).


pregnant pregnancy non-alcoholic beer with low alcohol content
Can you drink a low-alcohol beer when pregnant?

2. Expert opinions :

Although low-alcohol beer is considered safer than higher-alcohol beer, most health experts advise pregnant women to avoid alcohol altogether during pregnancy. This is because there is no known safe consumption of alcohol during pregnancy and avoiding alcohol completely is the best way to minimize potential risks.

According to CDC, no amount of alcohol can be said with certainty to be harmless to the (un)born child. The Health Council therefore advises women not to drink alcohol at all if they want to have children, are pregnant or breastfeeding.

The American site Parents also advises not to drink alcohol at all. A counterpoint comes from this American study. This says that the minimum alcohol content in low-alcohol beer is considered safe for consumption during the first period (up to 15 weeks) of pregnancy. We don't completely agree with that: better safe than sorry.


3. Social aspects :

For some pregnant women, drinking nonalcoholic beer may be a way to continue participating in social activities where alcohol is served, such as parties or dinners. It can help them feel more comfortable and not feel left out because of their pregnancy. The choice between a 0.0 and a low-alcohol beer is then quickly made.


4. Alternative drinks :

For pregnant women who are looking for alternatives to low-alcohol beer, there are numerous other drinks that do not contain alcohol. Think non-alcoholic beer (0.0) , non-alcoholic cider , hop water , mocktails, sodas or plain water with a squeeze of lemon or mint for a refreshing touch.


5. Individual circumstances :

Every pregnancy is unique and what works for one woman may not work for another. It is important for pregnant women to listen to their own bodies and consult with their doctor about what is best for their individual situation.

In summary, although low-alcohol beer has a lower alcohol content than regular beer, it is still recommended that pregnant women remain completely alcohol-free during pregnancy. Avoiding alcohol minimizes the risk of possible complications and is the safest choice for mother and child. If you're pregnant and still want a refreshing drink, consider non-alcoholic alternatives, such as completely non-alcoholic beer or sodas . The most important thing is that you take care of yourself and your growing baby during this special phase of life.


Finally, it is also advisable to drink little before pregnancy. Also, or perhaps especially, the fathers. Research shows that drinking alcohol before pregnancy can have an impact on the unborn child.

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