Why drinking less alcohol is better as you get older (and why it's harder to quit)   As people age, the discomforts increase. Health and well-being become increasingly important. While many older people appreciate the benefits of a glass of wine or a beer, excessive alcohol consumption can have a negative impact on our health, especially as we get older. In this blog, we discuss why it is important to drink less alcohol as you get older, and why this can be more difficult at the same time. The Health Risks of Alcohol in Later Life   Alcohol consumption always carries a risk, but as you get older, the negative effects increase. This is due to several factors:   Reduced liver function As we age, the functioning of our organs, including the liver, slows down. The liver breaks down alcohol, but as we get older, this process slows down. This means that alcohol stays in our system longer, which increases the risk of liver disease.    Increased risk of cardiovascular disease While moderate alcohol consumption is sometimes associated with a reduced risk of heart disease, excessive consumption significantly increases the risk. This is due to increased blood pressure and cholesterol levels, both risk factors for heart attacks and strokes.   Increased risk of cancer It is well known that alcohol is a risk factor for several types of cancer, including oral, throat and breast cancer. After years of regular drinking, this risk increases.   Mental health Alcohol can have a negative effect on mental health, especially as we age. It can worsen existing depression and anxiety disorders and even contribute to cognitive decline, such as memory loss and dementia.   The temptation of more leisure and social drinking   Although it makes sense to drink less to protect your health, in practice it often proves difficult. There are several reasons why reducing alcohol consumption can become more difficult as you get older. For example, you have more free time when you retire and/or when your children have left home. This time is often filled with social activities, such as dinners or drinks. This can lead to an increase in alcohol consumption.   In addition, there is the social pressure to drink alcohol. Alcohol plays a central role in many social circles. Whether it is a birthday, a dinner with friends or a holiday, alcohol is often a regular part. Refusing a drink can sometimes be seen as unsociable or inappropriate.   And finally, there is the habituation (addiction?). After decades of regular drinking, alcohol can become a regular part of your daily routine. This makes it difficult to cut down, because your body and mind are used to a certain amount of alcohol. This can even lead to a physical or psychological dependence, which makes it harder to stop.   Strategies to reduce your alcohol consumption   And after all these problems, we will of course also help you with the solution. Reduce or even stop drinking alcohol. Fortunately, there are strategies that can help you reduce your alcohol consumption, even, or especially, when you are older:   Set clear goals Start by setting achievable goals, such as limiting your alcohol consumption to a certain number of drinks per week or only drinking on special occasions. And of course, this includes quitting for a fixed period of time, such as Dry January (or any other month or period).   Find alternatives Try to find new activities or hobbies that don't require alcohol, like walking, yoga. Or exploring alcohol-free or low-alcohol beverages like ONP5 beers.   Share it Share your plans to drink less with friends and family or on social media. Your environment can support you and real friends will not pressure you to drink if they know what your goals are.   Be aware of triggers Identify the situations in which you are inclined to drink and think in advance about how you want to deal with them. This can help you resist temptations.   Seek (professional) help if necessary If you find it difficult to cut down or stop, don't hesitate to seek professional help. There are many resources and programs available to help people reduce their alcohol consumption, for example Alcoholics Anonymous (UK).   So… Reducing alcohol consumption as you age is crucial to maintaining good health. While it can be tempting to drink more due to extra free time and social pressures, it’s important to keep the health risks in mind. With the right strategies and support, it’s possible to reduce your alcohol consumption and enjoy a healthier, happier life in later life. And a non-alcoholic beer is always welcome 😁

Corona and Desperados are two delicious beers that most people drink in the summer. But behind these beers are interesting facts and a noteworthy history. Did you already know these 11 facts? 1. Corona is from Mexico and Desperados from France It is often thought that both beers come from South America, but that is not true. Corona, or officially Corona Extra, is a beer from Mexican brewery Grupo Modelo and was first brewed in 1925. Desperados, on the other hand, was first brewed in 1995 by Brasserie Fischer in northern France. Not much later, the brand was taken over by Heineken. Crazy really, because Tequila is clearly from Mexico. So you could call it a fusion beer. Would they say the last 'S' of Desperados in France? Desperado? 2. A Corona is brewed with Corn Corona contains relatively little barley and hops. They opted for cheaper raw materials that could be found in abundance near Mexico City: namely corn. These turn into alcohol during fermentation, but give a milder taste. 3. Desperado literally means "Desperate" We think it's a remarkable name. But if you interpret the word a little less literally, a Desperado is also seen as a bandit, as an outlaw. That sounds a bit tougher. 4. You can drink Corona and Desperados from the bottle Beer experts usually agree: beer from transparent glass is less tasty than beer from colored glass or cans and also has a shorter shelf life. We do not think this attitude is entirely justified. Corona was marketed as a go-to drink beer for outdoors. Then you're not going to bring a glass, are you? This also applies to Desperados: a beer that was marketed for young people who also don't bother about having matching glasses. Quickly open a beer in the sun and drink it. We think: as long as the glass is transparent, you can drink it from the bottle. 5. There is more alcohol in Desperados than in Corona Corona has about 4.6% alcohol (which is normal for lagers) and a Desperados has 5.9%. So you can get drunk faster from Desperados than from Corona. There are also alcohol-free variants on the market, read more about this under point 9. 6. The lemon in Corona was originally added to repel flies Okay, handy! This is how to handle the lemon: squeeze the lemon and push it into the bottle (further down than just the neck). This gives the beer an even fresher taste. You can also keep your thumb on the bottle and shake the beer lightly. Or you take a bite of the lemon before taking a sip. That's for the real daredevils. 7. Mexico was mad at Heineken for this "Either they take the word tequila off the bottle, or they put real tequila in it," said a spokesperson for a Mexican tequila producer. Heineken responded that they have added 75% tequila in their aroma and do not want to disclose their recipe in full. The judge ruled that tequila is an essential component of the beer and therefore Heineken may continue to produce and sell it. 8. There are more than 10 types of Desperados If you thought Desperados was always the same, you're wrong. The beer brand has more than ten varieties on the market, including cactus, guarana and mint. Corona has slightly fewer variants, but we think the 'Coronita,' Corona's little brother, sounds the cutest. 9. Both Corona and Desperados are also available without alcohol Desperados Virgin has been brewed in Zoeterwolde since 2021. Corona will only come with non-alcoholic beer for the first time in 2022. It launched Corona Sunbrew in Canada, whose name has now been changed to Corona Cero. 10. Alcohol-free Corona and Desperados contain fewer calories than the alcohol-free version If we look at Corona, a bottle of Cero contains 56 calories, while its brother Corona Extra contains about 150 calories. The Desperados Virgin is also a healthier option with its 100 calories compared to the regular version (185 calories). If you want to lose kilos, but still drink good beer, it is best to go for the non-alcoholic beers. 11. And most Untappd check-ins go to.... Corona! This beer was uniquely checked in on Untappd more than three times as much as Desperados. With its 3.24 stars, Desperados scores slightly higher than Corona's 3.11. Hopefully we were able to teach you something that you didn't already know. OnderNulPuntVijf has recently added Corona Cero to its range. You have also come to the right place for other tasty non-alcoholic beers. CHEERS!

The expiration date on cans and bottles often vary enormously. But according to the Nutrition Center, most beers can still be drunk up to a year after that date without having to worry about stomach pain. Is it actually necessary to flush beer down the drain after the best-before date? And on what basis does a brewer determine the expiration date of his beer? Can you actually give beer a shelf life? In short, enough questions to write a nice blog about it.   Quality guarantee A better word for shelf life could be quality guarantee. The date on the bottle actually indicates until when the beer has the taste that the brewer intended. After that, the beer is still good, but the taste can change. In short, you can say that the beer does not spoil, but only changes its taste. This differs per beer type. There are actually three important elements that play a role in the change in taste of beer. This is the influence of light, temperature and oxygen. Take light for example, a dark beer is of course a lot less vulnerable to this compared to a blond beer. The best thing to do is to store all the beer in the same place without too much light. In addition, temperature has a great influence on the carbon dioxide in the can or bottle. If it is too warm, the carbon dioxide will escape slightly and will therefore have a shorter shelf life. In fact, the last two elements of shelf life are quite related. Brewing process During bottling, brewers must put an expiration date on the bottles. Countries outside the European Union do not have this obligation and therefore often put a can/bottle date on the bottle. They therefore place the trust with the consumer. But how do you determine until when your beer has the properties that you as a brewer have given it? Brewers can of course influence the shelf life of the beer. But there are several things in the brewing process that are important to be able to put the right date on the bottle/can. I briefly spoke about this with Ronald van der Streek (owner and founder of the Utrecht VanDerStreek) and Koen Overeem (Owner and founder of brewery Rock City).   How do you determine the shelf life of a beer during the brewing process? Ronald: The shelf life of beer is actually extended if you handle your beer as well as possible in the brewery. This actually means that you want as little oxygen as possible. As brewers, we measure this in parts per billion. When filling, we actually measure how many parts per trillion there are of oxygen. Before a beer goes into a tank, for example, we fill the tank with nitrogen, which of course ensures that no oxygen can get in. And when filling, carbon dioxide is first added to the can. Then the beer is filled under the carbon dioxide. By taking these measures, the beer has a longer shelf life. But as soon as a beer leaves the brewery, it immediately deteriorates. This has to do with light, temperature and therefore oxygen.   For example, are there any legal obligations? Ronald: Not necessarily, there is nothing in a beer that can make people sick. Not even if the beer is left for 20 years, so to speak. Only the taste really deteriorates enormously. Koen: Beer can't really spoil, most brewers choose a short shelf life so they can be sure that the beer tastes as intended. For larger breweries that also sell beer to supermarkets or for example OnderNulPuntVijf, it may be that a longer shelf life is requested on the can because there is no guarantee about how quickly a beer will eventually be resold.   Is there a difference in shelf life between an alcohol-free beer and a beer with alcohol? Ronald: Actually not, a non-alcoholic beer is usually pasteurized. That means it is just a stable product that you can just drink. Koen: We use the same methods for brewing an alcohol-free beer and a beer with alcohol. An alcohol-free beer can have a longer shelf life. But then you quickly end up with the quality of the beer, which then deteriorates.   Look, smell and taste As the new anti-waste campaigns already say: look, smell and taste before you throw something away. This certainly applies to alcohol-free beer. There are even consumers who prefer beer after the indicated expiration date. This is because the beer has become a little more sour, for example, or hop varieties play a less prominent role. It is important to have a nice drink with some salty snacks next to your alcohol-free beer, but it is perhaps even more important to take the expiration date with a grain of salt.   So cheers (even after the best-before date)!

At ONP5 we offer a wide range of delicious alcohol-free and low-alcohol beers (all below 0.5% alcohol). Whether you go for a hoppy IPA or a fresh radler, quality is our top priority. One of the ways many brewers ensure that quality is through pasteurization. But what exactly is pasteurization, why is it so important that non-alcoholic beers are pasteurized and what do you do with beers that are not pasteurized (such as the fantastic beers from Tempest)? What is pasteurization? Pasteurization is a process in which beer is heated briefly, usually between 60 and 80 degrees Celsius. This works wonders: it kills unwanted bacteria, yeasts and other microorganisms that can affect the taste or shelf life of the beer. The result? Beer that stays tasty longer and is safe to drink. This process is named after Louis Pasteur, who originally treated milk in this way. Fortunately, brewers realized that this technique is also useful for beer, especially for non-alcoholic and low-alcohol beer. Why are most non-alcoholic beers pasteurized? Alcohol has a natural preservative effect. In traditional beers with a higher alcohol percentage, this helps to keep unwanted creatures at bay. But in alcohol-free and low-alcohol beers (under 0.5% alcohol), this preservative power is much less. This makes these beers more susceptible to spoilage and changes in taste. Pasteurization gives beer a shelf life boost. This is essential, because non-alcoholic beers often travel long distances and sometimes sit in your fridge for a while before you drink them. Pasteurization guarantees taste, quality and safety – even if you don’t drink your beer for months. What are the benefits of pasteurization? The biggest advantage is without a doubt the longer shelf life . Whether you open your beer immediately or half a year later, it tastes as the brewer intended. In addition, pasteurization ensures consistent quality . Every bottle or can is the same – no surprises. And let's face it: no one wants a foaming explosion or a sour taste. For us as a webshop, pasteurization is a blessing. We want every beer we send to arrive in top condition. Thanks to pasteurization, that is a lot easier to guarantee. But what if a beer is not pasteurized? Some beers, such as Tempest , are not pasteurized. This is a conscious choice by the brewer, often to keep the taste as pure and authentic as possible. This does mean that these beers are somewhat more sensitive. How do you handle them? Simple: treat them like fresh produce. Always keep them in the fridge and drink them within the recommended time. When in doubt, keeping them cool and dark is your best friend. And make sure you don’t expose them to unnecessary heat, as this can quickly change the taste. Are there any disadvantages to pasteurization? Yes, there are disadvantages. Pasteurization adds an extra step to the brewing process, which increases the cost. In addition, heating can change subtle nuances in the flavor. Some purists therefore swear by unpasteurized beers. But with non-alcoholic beers, this difference is almost negligible and the advantages usually outweigh the disadvantages. Cheers to perfectly preserved beer Bee ONP5 we do our best to offer you the very best alcohol-free and low-alcohol beers, pasteurized or not. Thanks to pasteurization, most beers stay good for a long time. And for those few exceptions, such as Tempest, it is a matter of keeping cool and enjoying quickly. So, whatever your choice, you can toast with a clear conscience. To quality, taste and beer OnderNulPuntVijf %. Cheers! 🍻

In the world of non-alcoholic beer, there’s a term that’s been popping up more and more in recent years: isotonic. When you think of beer, words like “healthy” or “restorative” probably don’t immediately come to mind. But non-alcoholic beer ( Below Zero Point Five percent), has a cool feature that makes it perfect for athletes, bon vivants, and anyone who likes to make conscious choices: it’s usually isotonic. But what does that actually mean? German brewers often boast that non-alcoholic beers are isotonic. Time to dive into the frothy world of isotonic non-alcoholic beer. What does isotonic mean? It sounds like a term from your biology class, but “isotonic” has everything to do with hydration. A drink is isotonic when the concentration of dissolved substances, such as sugars and minerals, is similar to that in your blood. This means that your body absorbs this fluid quickly and efficiently. Handy, because during exercise or heat you not only lose water, but also important electrolytes such as sodium, potassium and magnesium. This is where non-alcoholic beer comes in. Thanks to its natural ingredients (water, malt and hops), it naturally has an ideal balance of carbohydrates and minerals. So it’s not only delicious, but also a smart choice for recovery and hydration. Why is isotonic drinking important? During sports, a long walk or just on a hot summer day, you not only lose fluid through sweat, but also essential minerals. Water helps to quench your thirst, but does not replenish these electrolytes. Sports drinks do, but they are often full of artificial additives and sugar. Isotonic alcohol-free beer offers the best of both worlds: it hydrates quickly and helps your body recover. It contains natural electrolytes and a little bit of sugar, which gives your energy level a little boost. And the best part? It's naturally brewed and tastes fantastic. Something we can't say about many sports drinks 😉 Non-alcoholic beer: the isotonic champion Not every non-alcoholic beer is automatically isotonic, but most beers below 0.5% alcohol are. They contain the perfect balance of water, carbohydrates and minerals that your body needs. This makes them ideal after exercise, but also just as a refreshing thirst quencher. And that tiny bit of alcohol in beers under 0.5%? No worries. It's so little that your body breaks it down faster than you can drink it. Also check out Andy Ramage 's story on Insta. German Pride: Beer and Isotonia In Germany, alcohol-free beer is not just an alternative to its alcoholic counterpart. It is actively promoted as a functional beverage. German brewers boast that their alcohol-free beers are isotonic and even advertise them as a recovery drink after exercise. They are very proud of this because Germany has a long tradition of brewing beer with pure and natural ingredients, the Reinheitsgebot. Non-alcoholic beer is not a weak imitation there, but a serious product that competes with sports drinks in terms of taste and functionality. It is therefore no coincidence that you often see non-alcoholic beer as the official thirst quencher at sporting events in Germany. Whether you are running a marathon or going on a tough hike, a cold non-alcoholic beer afterwards is just as normal as a bottle of water. Non-alcoholic sports beers from Belgium A number of alcohol-free sports beers come from Belgium in particular . For example, there is Sportzot from Bruges, Bidon from Recup and Thrive . The latter even has supplements in the form of Protein or Vitamins. And the newest beer has Magnesium as an addition. All for a better recovery after sports, which in combination with the isotonic power forms an ideal combination. So enjoy smart and responsible Isotonic alcohol-free beer is more than a trend. It is a smart choice for anyone who loves beer and is consciously aware of their body. Beers under 0.5% alcohol offer the perfect balance between hydration, recovery and taste. So, whether you are exercising, partying, relaxing or just thirsty: an alcohol-free beer fits every occasion. Cheers to a tasty and responsible choice!

Summer is back and that means time for refreshing drinks and fun moments in the sun. More and more people are opting for non-alcoholic and low-alcohol beers and the range is responding with a wide selection of tasty options. Whether you're lounging on the beach, hosting a barbecue or just enjoying a drink, this list has something for everyone. Here are the top 10 low-alcohol and non-alcoholic beers to try this summer. 1. La Trappe Epic La Trappe Epos is the second non-alcoholic Trappist beer from Brouwerij De Koningshoeven. This beer retains the rich, full flavor profiles we know from traditional La Trappe beers. With a mix of spicy and slightly sweet notes, Epos offers a sophisticated drinking experience (without the alcohol). The amber-colored beer is perfect for craft beer lovers looking for a complex and full-bodied non-alcoholic alternative. Ideal for enjoying a quiet summer afternoon in the garden. 2. Corona Zero Corona Cero is the non-alcoholic version of the legendary Corona beer, known worldwide for its refreshing and light taste. This variant maintains the same characteristic flavor profiles, so you can combine it with a slice of lime for a true summer experience. Whether you're relaxing on the beach or having a party, Corona Cero is an excellent choice for anyone who wants to enjoy summer without alcohol. 3. Mikkeller Drink'in the Sun Danish brewery Mikkeller is known for its innovative and daring beers and Mikkeller Drink'in the Sun is no exception. This low alcohol beer, with just 0.3% alcohol, offers a vibrant blend of fruity and hoppy flavours. It's light and refreshing, making it a great thirst quencher for hot summer days. Drink'in the Sun combines the best of an IPA with the convenience of a low alcohol content, perfect for a day of outdoor activities. 4. Funky Fluid Free Gelato Funky Fluid Free Gelato is a series of 3 beers that are a real treat for the adventurous beer lover. The Polish brewery loves to experiment with flavours and this non-alcoholic beer is inspired by the creamy-sweet flavours of Italian ice cream. The result is a unique combination of fruity and creamy notes that is perfect for summer. Free Gelato comes in Berries & Cream, Bianco (with banana and guava) and Apple Pie (yes, really!) flavours. It is an excellent choice for those who want to try something new and surprising, especially on a sunny afternoon with friends. 5. Bold & Lazy Flacid Flamingo With its eye-catching name and bright color , Vet & Lazy Flacid Flamingo is a beer that attracts attention. This Dutch brewery has created a low-alcohol beer with a fresh taste of raspberries and a hint of citrus. It is lightly fizzy and has a low alcohol content, making it a perfect choice for hot summer days. Whether you are having a picnic or just looking for a refreshing drink, Flacid Flamingo is a must-try. 6. Hirschbier Go Go Ginger Hert Beer Go Go Ginger offers a refreshing touch with its ginger infusion. This low-alcohol beer combines the spicy taste of ginger with a subtle sweetness for a unique and invigorating drinking experience. It is ideal for those who like their beer a little spicier and perfect for summer evenings on the terrace. The balance between the spiciness of the ginger and the smoothness of the beer makes it a favorite among lovers of specialty beer. 7. Star Hunters of the Primordial Soup Oersoep Starchaser is a non-alcoholic beer (actually 0.0) that pushes the boundaries of traditional beer styles. With its fruity and slightly bitter flavor profile, Starchaser offers a complex and refreshing experience that's perfect for summer. This Dutch brewery is known for its innovative brewing approach and Starchaser certainly doesn't disappoint. The beer is a great choice for those looking for something special and unexpected. 8. Lindeboom Governor 0.0 Lindeboom Gouverneur 0.0 is a premium non-alcoholic beer from the Dutch brewery Lindeboom. This beer offers the rich and malty taste you would expect from a traditional Gouverneur beer, but without the alcohol. It has a full body and a pleasant bitterness, making it an excellent choice for beer lovers who want to enjoy an authentic beer experience without the influence of alcohol. Perfect for summer evenings and fun get-togethers. 9. Mule Brewery Careless Sipper The carefree sipper from the Muifel brewery is a unique low-alcohol beer with a surprising flavor profile. It combines tropical fruit notes with a light hop bitterness to create a refreshing and light beer that's perfect for hot days. This creation from the Dutch Muifel brewery is ideal for anyone who wants to try something new and exciting without too much alcohol. Enjoy the flavors of summer while relaxing in the sun. 10. Lowlander – Lemon and Elderflower Finally, the Lowlander Lemon & Elderflower is a refreshing non-alcoholic beer that's perfect for summer. This beer combines the light and citrusy flavors of lemon with the delicate and floral notes of elderflower. The result is a refreshing and tasty drink that's ideal for sunny days. Lowlander is known for its innovative approach to brewing with herbs and botanicals and this creation is a perfect example of their craftsmanship. In fact, all Lowlander beers go well with summer. And you can't choose? Then we have a special summer beer package for you. All you have to do is enjoy! Why choose non-alcoholic and low-alcohol beers? The popularity of non-alcoholic and low-alcohol beers continues to grow, and for good reason. Here are some benefits of these beers: - Health: These beers often contain fewer calories and offer a healthier alternative without sacrificing taste. - Safety: Perfect for those who still have to drive or simply don't want to drink alcohol. - Hydration: An ideal choice to stay hydrated on hot summer days. - Variety: Since there are so many different flavors and styles, there is a beer to suit every taste. Diploma Whether you're looking for something classic like Lindeboom Gouverneur 0.0 or something more exotic like Funky Fluid Free Gelato, there's a world of delicious non-alcoholic and low-alcohol beers to explore this summer. The variety and complexity of these beers proves that you don't have to compromise on taste when opting for a lower alcohol content. Enjoy summer 2024 with these top 10 beers and discover your new favorites. Cheers to a summer full of flavor and refreshment! --- With this list of the 10 tastiest non-alcoholic and low-alcohol beers, you'll be ready to explore summer 2024. Whether you're a fan of the classic flavors or looking for something bold and new, there's something for everyone. Share your favorites with us and let us know which beers will make your summer unforgettable! --- Stay up to date with the latest non-alcoholic beverage trends and reviews by following our blog!

In the vibrant spring there is nothing more refreshing than a cool glass of beer, but for those who prefer an alcohol-free option, non-alcoholic beer offers a perfect alternative. What are the best non-alcoholic beers for spring? OnderNulPuntVijf has listed ten for you. 1. La Trappe - Epic Price: €2.25 ABV: 0.0% Epos, the new light blond 0.0% Trappist beer, is the result of the dedication of the monks of La Trappe in Koningshoeven Abbey. This fresh brew is characterized by a generous foam head, a pleasant bitterness and a very refreshing aftertaste. The name 'Epos' has its origins in the Latin word for 'story', often used in ancient times to describe historical events. 2. Lowlander - Lemon & Elderflower Price: €3.50 ABV: 0.3% Made with excess lemons and elderflower, Lowlander's Botanically Brewed Non-Alcoholic Leftover Lemon & Elderflower (0.3%) is a vibrant and refreshing treat. With its refined floral aftertaste and subtle sweetness, this beer is a wonderful example of their commitment to sustainability. The addition of elderflower gives it an invigorating character, while the lemon adds a spicy undertone. At Lowlander they know what to do with surpluses - and this beer proves that. When life gives you lemons, make beer with them! 3. Maisel's - Weisse Price: €1.50 ABV: 0.5% Maisel's Weisse is not just any non-alcoholic Hefeweizen - we believe it is the very best. Carefully selected for its excellent quality and distinctive taste, this beer offers an authentic experience of German weizen beer, brewed according to the Reinheitsgebot. The characteristic aromas and flavors of Maisel's Weisse provide pure pleasure with every sip. Be surprised by the refined balance and rich texture that this beer has to offer. Whether you're a fan of traditional German beers or are simply looking for a refreshing thirst quencher, Maisel's Weisse won't disappoint. 4. Waterland - Billy Bliss Price: €3,- ABV: 0.3% Check out this Billy Bliss, a refreshing low-alcohol blonde ale that is perfect for nice weather. With its subtle hints of nutmeg, coriander and juniper berry, this golden beer is a real delight for the taste buds. With only 0.3% alcohol you can relax without worries and enjoy the organic quality that characterizes all Waterland beers. Discover why Billy Bliss is one of Janine's favorite non-alcoholic blond beers, and pamper yourself with its delicious flavors on sunny days. 5. Thrive-Play Price: €3,- ABV: 0.3% Thrive's non-alcoholic beers are known for their health benefits. This beer contains no added protein, but does provide 10 essential vitamins, such as vitamin D3 and all B vitamins. These vitamins contribute to normal muscle function, energy metabolism, immune system and reduce fatigue. A super sporty beer that you can enjoy daily, ideal for maintaining vitality, especially on hot days or after sun exposure. 6. GOD - Good Old Days Price: €2.50 ABV: 0.2% GOD is an alcohol-free IPA and that is the first in this list. A perfect beer for when you crave a nice dose of hops (because GOD has not been sparing with that). Taste it yourself and get the feeling of the Good Old Days without leaving a hangover. 7. Bax Beer - Kayak Price: €2.75 ABV: 0.5% This second non-alcoholic IPA in the list is from the Bax Bier brewery in Groningen. And the reason it made the list is its incredibly tasty tropical twist. Hazy, fluffy, juicy and drinkable. And if you get bored while sitting with your mouth in the sun on a lovely terrace: scan the QR code on the can and give these brewers feedback. This way your opinion counts towards a new batch. 8. Nepomucen - Free Pan Da Price: €4.25 ABV: 0.5% Discover the sensational Free Pan Da, a delicious pastry sour infused with exotic flavors of mango, passion fruit, orange and yuzu - a Japanese citrus fruit. This extraordinary collaboration between Nepomucen and Deer Bear results in a beer that enchants the senses with its perfectly balanced sweet and sour fruitiness. The addition of lactose gives it a silky texture that makes every sip an unforgettable experience. In our opinion, one of the best non-alcoholic pastry sours out there, perhaps even the best... 9. Kees - Be Wise Price: €2.75 ABV: 0.3% Be Wise marks a milestone for Brouwerij Kees as their very first non-alcoholic beer. This fresh and fruity non-alcoholic Weizen beer, with only 0.3% alcohol, is a wonderful example of Kees Bubberman's craftsmanship. Carefully brewed to preserve the flavors of a traditional Weizen, Be Wise enchants with its vibrant hop notes and subtle fruity notes. A perfect beer for sunny days. 10. Warsteiner - Radler Price: €1.75 ABV: 0.0% Finally . . The Radler should of course not be missing from this list. Warsteiner Radler is a natural and refreshing choice, with an alcohol percentage of 0.0%. This Radler, infused with lemonade and free of colorings and preservatives, is an indispensable companion on hot days. With its sparkling citrus aromas and invigorating taste, this Radler offers the perfect refreshment for a summer day.

If you combine beautiful dishes with a nice beer at the table, you discover beautiful things. Beer has flavors and mouthfeel that you will not find in wines. Another advantage of beer over wine as an accompaniment to a meal is often a lower alcohol content. Lately I have noticed that enthusiasts are curious whether you can also combine non-alcoholic beer into food pairings . There is only one answer to that question: absolutely. This article will put you on the right track with tips for successful food pairings with non-alcoholic beer What makes beer gastronomically interesting is that it offers bitter, in addition to sweet and sour, in terms of basic flavors. Beer also contains carbon dioxide. This creates a cleansing effect in the mouth with every sip, so you taste everything much better. The dish and beer must match in intensity There is a basic rule for a successful combination of a beer with a dish: make sure that both match in terms of flavor intensity. Do you have a dish with robust flavors, for example because it is heavily seasoned and/or prepared on the grill? Then choose a beer with distinct flavors. And vice versa: does your dish have softer notes in terms of taste, for example with a salad or with ingredients and preparations with subtler flavors? Then a more subtle beer would also suit that. This applies to both ≤0.5% beer and 'real' beer. I dare say that both have the same range of flavors. The spectrum of alcohol-free is less deep. This has to do with the fact that alcohol cannot be used as a flavor enhancer. Rules of thumb Which flavors combine well is a matter of discovering and trying out. This means that things will go wrong at some point. But you only learn by making mistakes. You can look for combinations that work based on harmony between flavors from a dish and the accompanying beers. You can also look for it in the contrast. In addition, there are a few 'rules of thumb': Bitterness in beer goes well with fats and proteins; Salt in dishes masks bitterness; Bitter enhances spicy and spicy flavors; Acid enhances bitterness in dishes. 7 tips for successful food pairings with non-alcoholic beer I know from experience that your journey of discovery will start more easily if you know where to start. That's why I'm also giving you a few concrete options with which you can start experimenting. Appetizer Light starters or a dish with fried fish can be easily combined with an alcohol-free beer such as that from Swinkels . Do you like boiled mussels? Then drink a Weizen with that. Main dishes There are also excellent combinations for meat dishes with non-alcoholic beers. With a fried sirloin steak or roast pork you should definitely try Sam's Brown Ale . For barbecue fans, there is also an absolute must: Nillis from La Trappe . You can taste smoke accents in its taste. But not only recipes with a lot of meat are suitable for drinking (almost) alcohol-free beer. Spicy and spicy flavors from Indian cuisine combine beautifully with Mango from the Norwegian brewery Lervig . In this beer you will find the rich mango flavor, but it also has something savory at the same time. Desserts There are also options for dessert from the ≤0.5% beer segment that will bring a party to your plate. For desserts with chocolate and cream, I can highly recommend Svart Hvit from the Norwegian brewery Nøgne Ø. Finally, desserts with dairy and red fruit go very well with a non-alcoholic Kriek from the Belgian brewers of Force Majeure. Hopefully these tips will make you want to explore how to combine tasty dishes with nice non-alcoholic beers. The perfect combination is what works best for you. And the best food pairing with non-alcoholic beer has probably yet to be discovered. Do you have a find in this area that would also make other enthusiasts happy? Let us know!

“Dad, can I have a non-alcoholic beer?” my 13-year-old daughter asked this week. “Uhhhh.. nice topic for a blog,” was my evasive answer. You can look at this question from a number of angles. “May” has a legal aspect, you can look at it from the health side and from the point of view of education. Legally it is very simple: children are allowed to buy and drink non-alcoholic and low-alcohol beer up to 0.5% ABV. Only from that percentage is it an alcoholic beverage according to the Drinking and Catering Act . You must be 18 years old to purchase or even carry alcohol. But at home, parents set the rules and children are allowed to drink alcohol. Let alone alcohol-free. From a health point of view there are also few problems. Especially for non-alcoholic beer (0.0), it has no influence on the health of the children. Although you have to keep an eye on how much sugar it contains, because it can be higher than a coke. Opinions differ regarding 0.5% beer and wine. In adults there is no health risk at this low percentage, but no research has been done in children. Researchers also do not (yet) know whether drinking non-alcoholic beer by children leads to (more) alcohol consumption later in life. An item from the youth news shows that children think it is cool to drink non-alcoholic beer. "Dad, can I have a non-alcoholic beer?" And now from education. What am I going to tell my daughter? The Trimbos Institute is very clear when it comes to what to do when children drink alcohol. Forbid it and start the conversation. Make sure you don't have much or no alcohol in the house if you have teenagers. This prevents children from drinking a lot later in life. And because my conclusion is that drinking non-alcoholic beer (or wine) leads to a lower threshold for drinking alcohol, I will also not allow her to drink non-alcoholic beer. At least not until she's 16. Sorry Bente.. No cheers!

At OnderNulPuntVijf we sell beers up to (and including) 0.5% alcohol. In recent years, that percentage has become a standard for “alcohol-free” beer. But what is that 0.5% based on? The most important basis for a lower alcohol percentage in drinks is legislation. For example, until the end of the 19th century, Gingerbeer was a drink with up to 11% alcohol. Until the British government introduced export taxes on drinks with an alcohol content above 2%. This led to the “standard” alcohol percentage of Gingerbeer being a maximum of 2% worldwide from then on. In the Netherlands there is no reason at all to use 0.5% as a limit. The Commodities Act Decree refers to alcohol-free beer if the alcohol percentage contains a maximum of 0.1% alcohol. That percentage is already present in a ripe banana, for example. The 0.0% stated on non-alcoholic beers is therefore also a rounded percentage. It is virtually impossible to drink so many 0.5 beers that you are no longer allowed to drive In the Netherlands, low-alcohol beer may contain up to 1.2% alcohol according to the same Commodities Act Decree. This corresponds to the percentages used in Italy and France. Although it may be called “non-alcoholic beer” there. Spain is in between again with a percentage of 1%. The European Union also uses 1.2%. Below that, a manufacturer doesn't even have to mention it on the label, although they almost always do. The 0.5% is a percentage that is used as a limit for paying excise duty in countries such as Great Britain, the United States and Germany. And these countries have also set the international standard for non-alcoholic beer. In the US, the term non-alcoholic is used for this. Alcohol-free may only be used here for real 0.0% beers. Perhaps the most important factor for 0.5% as a limit is that the consumer sees it as an acceptable percentage to still be alcohol-free. For example, it is virtually impossible to drink so many 0.5 beers that you are no longer allowed to drive. And after (endurance) sports it is even recommended as a thirst quencher . A higher alcohol content would certainly undermine this claim. And rounded off, Below Zero Point Five (OnderNulPuntVijf) beer is of course simply 0%. Pr0%st!

There are many things to consider when you are pregnant, including your diet and lifestyle. One of the common questions among pregnant women is whether it is safe to drink low alcohol content beer (less than 0.5%) during pregnancy. Let's delve deeper into this topic and the possible effects of low alcohol beer on pregnancy. 1. Alcohol content : Low alcohol beer has a very low alcohol content of less than 0.5%. This is of course much less than normal beer. Because your body is set to naturally break down alcohol, this effect on your body is very small. And as you may already know, fruit juices sometimes contain a very small percentage of alcohol due to fermentation. And bread and a ripe banana can also contain up to 0.2% alcohol (Halal Wine Cellar). 2. Expert opinions : Although low-alcohol beer is considered safer than higher-alcohol beer, most health experts advise pregnant women to avoid alcohol altogether during pregnancy. This is because there is no known safe consumption of alcohol during pregnancy and avoiding alcohol completely is the best way to minimize potential risks. According to CDC, no amount of alcohol can be said with certainty to be harmless to the (un)born child. The Health Council therefore advises women not to drink alcohol at all if they want to have children, are pregnant or breastfeeding. The American site Parents also advises not to drink alcohol at all. A counterpoint comes from this American study. This says that the minimum alcohol content in low-alcohol beer is considered safe for consumption during the first period (up to 15 weeks) of pregnancy. We don't completely agree with that: better safe than sorry. 3. Social aspects : For some pregnant women, drinking nonalcoholic beer may be a way to continue participating in social activities where alcohol is served, such as parties or dinners. It can help them feel more comfortable and not feel left out because of their pregnancy. The choice between a 0.0 and a low-alcohol beer is then quickly made. 4. Alternative drinks : For pregnant women who are looking for alternatives to low-alcohol beer, there are numerous other drinks that do not contain alcohol. Think non-alcoholic beer (0.0) , non-alcoholic cider , hop water , mocktails, sodas or plain water with a squeeze of lemon or mint for a refreshing touch. 5. Individual circumstances : Every pregnancy is unique and what works for one woman may not work for another. It is important for pregnant women to listen to their own bodies and consult with their doctor about what is best for their individual situation. In summary, although low-alcohol beer has a lower alcohol content than regular beer, it is still recommended that pregnant women remain completely alcohol-free during pregnancy. Avoiding alcohol minimizes the risk of possible complications and is the safest choice for mother and child. If you're pregnant and still want a refreshing drink, consider non-alcoholic alternatives, such as completely non-alcoholic beer or sodas . The most important thing is that you take care of yourself and your growing baby during this special phase of life. Finally, it is also advisable to drink little before pregnancy. Also, or perhaps especially, the fathers. Research shows that drinking alcohol before pregnancy can have an impact on the unborn child.

Non-alcoholic beer is rapidly gaining popularity as a healthier alternative to traditional beer. However, many people are concerned that drinking non-alcoholic beer can lead to weight gain. Let's delve deeper into this topic and unravel the facts and myths about non-alcoholic beer in combination with getting fat. 1. Calorie Content : - The first thing people think of when they think of weight gain is calories. The good news is that non-alcoholic beer generally contains fewer calories than regular beer. Since alcohol is the main source of calories in beer, non-alcoholic beer contains significantly fewer calories because it contains no alcohol. An average glass of non-alcoholic beer contains about half the calories of a glass of regular beer, says Free Beer . 2. Sugar content : - Another concern is the sugar content of non-alcoholic beer. Although some brewers add sugar for flavor, most non-alcoholic beers still contain only 50% of the sugar content of soft drinks or fruit juices. The sugar content of non-alcoholic beer varies enormously, from almost 0 grams per 100 ml to 4.0 grams per 100 ml (Gezondheid en Wetenschap). However, it's always a good idea to check the label for added sugars and opt for lower-sugar brands if you're concerned about weight gain. 3. Alcohol and Metabolism : - It is important to note that alcohol itself can have an effect on the body's metabolism. When you consume alcohol, the metabolism of fat is slowed, which can lead to weight gain. Because non-alcoholic beer contains little to no alcohol, it does not have the same effect on metabolism, making it less likely to lead to weight gain. 4. Nutritional value : - Non-alcoholic beer can also provide some nutritional benefits. Some brands add vitamins and minerals, such as B vitamins and antioxidants, to enrich their product. Such a good example of this is Thrive . They also add proteins to help you recover quickly after exercise. These extra nutrients can contribute to a healthier lifestyle and help maintain a healthy weight. An interesting story about nutritional values and non-alcoholic beer has been written by Adda Bjarnadottir, MS. 5. Moderation is Key : - As with everything in a healthy diet, moderation is key. Drinking non-alcoholic or low-alcohol beer in moderate amounts will generally not lead to weight gain. The problem arises when it is consumed in very large quantities along with other high-calorie foods and drinks. 6. Lifestyle Choices : - In addition to drinking non-alcoholic beer, it is also important to consider other aspects of your lifestyle that can affect weight gain, such as diet and exercise. If you're concerned about weight gain, it's important to eat a healthy, balanced diet and get regular exercise. In conclusion, although some people worry that non-alcoholic beer may lead to weight gain, there is little evidence to support this claim. In general, non-alcoholic beer contains fewer calories and sugar than regular beer, and the lack of alcohol means it does not have the same effect on the body's metabolism. Like everything in life, moderation is key, so enjoy non-alcoholic beer as part of a healthy lifestyle and make conscious choices that suit your personal goals and needs.